Weigh In record (no journal entry) for 07 May 2024
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159.0 lb
Lost so far: 36.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1342 kcal
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Fat: 24.36g | Prot: 131.27g | Carb: 150.27g.
Lunch: Rosbief (Mager), Banaan, Bruine Boterham. Dinner: Herta Hesp Superieur , Boni Meergranen Stokbroodje. Snacks/Other: Danone Skyr Light & Free, Body & Fit Smart Bar Crunchy, Body & Fit Whey Perfection Chocolate Brownie. more...
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losing 1.5 lb a week
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