Weigh In record (no journal entry) for 07 May 2024
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144.6 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1547 kcal
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Fat: 34.78g | Prot: 97.64g | Carb: 209.62g.
Breakfast: Everyday Havermout, AH Soja Drink Ongezoet, Appel, Boni Pompoenpitten. Lunch: Werther's Original Roomsnoepjes, Chili sin carne zoete aardappel. Dinner: Powerbar 52% Protein Plus - Cookies & Cream, Vegan Shoarma Burger, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Milbona High Protein Pudding, Milbona Magere Yoghurt Aardbei, Peren. more...
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gaining 0.3 lb a week
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