Weigh In record (no journal entry) for 06 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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3146 kcal
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Fat: 125.51g | Prot: 151.52g | Carb: 336.17g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Mission Flour Tortillas (Fajita Size), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Farm Rich Turkey Meatballs, KFC Hot Wings (1). Snacks/Other: Liqueur Coffee (63 Proof), Oatmeal Cookies, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Oatmeal Cookies. more...
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3219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Desk Work - 8 hours, Driving - 2 hours and 4 minutes, Resting - 6 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.7 lb a week
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