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Semangatin Lagi Defkal nya ya
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242.9 lb
Lost so far: 7.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2436 kcal
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Fat: 73.31g | Prot: 174.74g | Carb: 268.11g.
Breakfast: Nasi Kuning. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Telur, Ketoprak, Maya Ikan Tuna Sambal Goreng, Bakmi. Snacks/Other: Air Kelapa, Wafer Coklat, Kapal Api Special Mix, SuperIndo Kerupuk Ikan , Maicih Basreng, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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