Weigh In record (no journal entry) for 06 January 2016
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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939 kcal
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Fat: 73.57g | Prot: 51.67g | Carb: 20.65g.
Breakfast: Queijo Prato Tirolez, Sementes de Girassol sem Casca, Ovo Cozido, Papenborg Laticínios Queijo Mussarela Holandês, President Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Café. Dinner: Ameixas. Snacks/Other: Amendoim torrado, Queijo Prato Tirolez Queijo Prato. more...
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gaining 0.8 lb a week
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