Weigh In record (no journal entry) for 06 May 2024
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1271 kcal
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Fat: 33.89g | Prot: 58.79g | Carb: 179.26g.
Breakfast: Água com Limão. Lunch: Omelete ou Ovos Mexidos com Queijo, Almeirão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Lentilhas, Alface, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Faleiro Pastel Assado de Frango. more...
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1780 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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laissouzavr's weight history
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