dloy's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

185.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

1450 kcal

Fat: 57.12g | Prot: 56.82g | Carb: 87.86g. Lunch: Publix Cuban Sandwich. Dinner: Miller Brewing Company Genuine Draft 64, Beef Meatballs, Minestrone Soup (Home Recipe). Snacks/Other: Bourbon. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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dloy's Journal, 06 January 2016

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