Weigh In record (no journal entry) for 06 May 2024
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1266 kcal
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Fat: 70.06g | Prot: 39.19g | Carb: 130.35g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Hygrade Saucisses Fumées, Selection Huile de Canola, Bouillon de Boeuf, Tomates Rouges (en Conserve), Oignons, Chou. Snacks/Other: Snack Pack Butterscotch Pudding, Blue Diamond Almonds Spicy Dill Pickle, Saindoux, Cassonade, Farine Blanche, Oeuf. more...
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losing 4.2 lb a week
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