Weigh In record (no journal entry) for 06 May 2024
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157.9 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1133 kcal
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Fat: 37.31g | Prot: 104.85g | Carb: 93.96g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Danone YoPRO 15G High Protein Doce de Leite, Yoki Farinha de Mandioca, Feijão Fradinho Cozido, Beterraba Cozida, Maminha. Dinner: Growth Supplements Whey Protein 80% Chocolate com Morango, Banana, Nestlé Iogurte Natural Desnatado, Cenouras Cozidas, Feijão Fradinho Cozido, Camil Arroz Branco Cozido, Maminha. more...
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gaining 0.2 lb a week
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