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tips buat pemula gym dong😬
Diet Calendar Entry for 06 May 2024:
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1684 kcal
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Fat: 65.10g | Prot: 76.41g | Carb: 197.70g.
Breakfast: Granolab Peanut Butter & Belgian Chocolate, Nugteta Ekkado, Bakwan, Lontong. Lunch: Serundeng, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Indofood Sambal Ekstra Pedas, Mie Gacoan Siomay. more...
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