Weigh In record (no journal entry) for 06 May 2024
|
166.9 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2024:
|
1348 kcal
|
Fat: 56.93g | Prot: 74.58g | Carb: 128.43g.
Breakfast: President Queijo Emmental, Aviação Doce de Leite Pastoso, St. Dalfour Geléia de Mirtilos, Président Creme de Ricota, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Legumes Refogados, Korin Coxinha da Asa, Hikari Flocão de Milho, Feijoada, Arroz Branco (Cozido). Afternoon Tea: Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Evolution Nutrition Whey Protein Isolada Hidrolisada, Quaker Farelo de Aveia. Dinner: Legumes Refogados, Molho Bolonhesa, Galo Macarrão Cozido. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila Cosi's weight history
|