Weigh In record (no journal entry) for 06 May 2024
|
157.2 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1256 kcal
|
Fat: 50.32g | Prot: 72.05g | Carb: 127.32g.
Breakfast: Pingo Doce Bolacha Maria, Vitamina de Banana. Lunch: Fígado de Galinha, Salada de Couve e Cenoura. Dinner: Café com Açúcar, Pingo Doce Tosta de Trigo, Hacendado Salsicha Estilo Viena com Queijo, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Fígado de Galinha, Pão de Forma, Café com Açúcar, Pingo Doce Bolo de Arroz, Café com Açúcar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edígina04's weight history
|