|
To all my keto brothers and sisters: You got this, you can do it! 💪
Diet Calendar Entries for 06 May 2024:
|
1223 kcal
|
Fat: 96.98g | Prot: 70.14g | Carb: 20.94g.
Breakfast: Olive Oil , Strawberries , Merchant Gourmet Quinoa (Red & White, Simply Cooked) , Waitrose Love Life Sunflower Seeds, Pumpkin Seeds, Tesco Feta Cheese , Cucumber, By Sainsbury's Spanish Serrano Ham. Lunch: Eat Water Slim Pasta Fettuccine, Sainsbury's Soured Cream, Sainsbury's Pomodorino Tomatoes, Cheestrings Cheestrings, By ASDA Finely Sliced Cured Pastrami, Sainsbury's Serrano Ham, Courgette, Sunflower Oil, Gama Hilaltürk Chicken - Beef Mortadella. Snacks/Other: Cheestrings Cheestrings. more...
|
|
 Comments
Ive lost 8lb this week doing Keto diet just shows how many carbs i eat
07 May 24 by member: Daisy8901
|
Hi Daisy8901! I can relate, the first month was downright shocking for me as I started counting macros. This is my first time with keto and it's kinda like finding a piece of gold in a river 😂
10 May 24 by member: Ketyos
|
Its my go to for holiday diet it goes on quick when you eat normal but comes off quick too 10.5lb in 2 weeks 4 weeks left till holidYs need to lose another 7lbs too be happy
13 May 24 by member: Daisy8901
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketyos's weight history
|