Weigh In record (no journal entry) for 06 May 2024
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173.7 lb
Lost so far: 0.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1843 kcal
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Fat: 82.05g | Prot: 85.58g | Carb: 180.25g.
Breakfast: McDonald's Balsamico Dressing - 30ml, Milbona Milch 3,5%, Kaffee, REWE American Sandwich, Milbona Tilsiter, Tomaten. Lunch: Milbona Milch 3,5%, Kaffee, Kirschtomaten, Milbona Cottage Cheese, Steinecke Laugenecke, Casa Modena Prosciutto Cotto Di Alta Qualita. Dinner: Kaffee, Milbona Milch 3,5%, Jütro Thai Curry mit Basmati Reis. more...
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2843 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 8 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 1.5 lb a week
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