Weigh In record (no journal entry) for 06 January 2016
|
192.2 lb
Lost so far: 28.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1341 kcal
|
Fat: 57.46g | Prot: 65.55g | Carb: 145.11g.
Breakfast: Danone Actimel, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: U Yaourt aux Fruits 0%, Carrefour Jambon Cru, Carottes, Salade Mixte, Vinaigrette, Tomates Cerises. Dinner: Côtelette de Porc, Carottes Cuites, Panais Cuits. Snacks/Other: Galette des Rois, Pomme Golden. more...
|
|
2802 kcal
|
Activities & Exercise:
Driving - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|