Weigh In record (no journal entry) for 06 May 2024
|
176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2024:
|
1039 kcal
|
Fat: 41.77g | Prot: 53.93g | Carb: 111.65g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, DM Bio Chiasamen, Leitungswasser, Kaffee, Banane, Kölln Haferflocken, Äpfel. Lunch: Wasser, Essig und Öl Dressing (Hausrezept), Mühlen Gold Das Pure, Edeka Gourmet Salatschale Schinken, Bernard Matthews Putenstreifen . Dinner: Hühnchen-Nudelsuppe, Banane. Snacks/Other: Gut Ponholz Paprikalyoner, Kaffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternchen133's weight history
|