Weigh In record (no journal entry) for 06 May 2024
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1515 kcal
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Fat: 53.49g | Prot: 113.94g | Carb: 142.70g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Woolworths Gouda, Bakers Bacon Kips, Woolworths Beech Wood Smoked Formed Chicken with Herbs. Dinner: Mielie, Nando's 1/4 Chicken, Nando's Starter Livers and A Nando's Roll. Snacks/Other: Woolworths Milk Chocolate Hollow Balls. more...
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losing 0.9 lb a week
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