Weigh In record (no journal entry) for 06 January 2016
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1643 kcal
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Fat: 66.87g | Prot: 78.60g | Carb: 183.97g.
Breakfast: Senseo Café, Café Expresso. Lunch: Café Expresso, Pavés de Saumon Beurre Persillé, Pâtes (Cuites), Auchan Pause Snack Jambon Beurre. Dinner: d'Aucy Betteraves Rouges Assaisonnées en Dés, Pizza Maison, Baguette, Pâtes (Cuites), Auchan Emmental Portion, Blanc de Poulet. Snacks/Other: Brioche Pasquier Couronne des Rois Nature. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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