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- 0.6 kg die Woche
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216.9 lb
Lost so far: 29.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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686 kcal
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Fat: 25.12g | Prot: 29.01g | Carb: 81.34g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Haferflocken, Bio Chia Samen, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Seiden Scheiben Geflügel Krakauer, Sauerkraut, Kartoffelbrei. Dinner: Lätta Halbfettmargarine, Bauernbrötchen. more...
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losing 4.6 lb a week
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