Weigh In record (no journal entry) for 06 January 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1195 kcal
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Fat: 16.57g | Prot: 115.30g | Carb: 148.75g.
Breakfast: Bodylab24 Whey Protein Blaubeere, Ja! Magerquark. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), REWE Beste Wahl Schweine Schnitzel, Naturreis (Gekocht). Dinner: Optiwell Vanille Pudding, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Ja! Wildlachs-Filet. more...
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losing 4.6 lb a week
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