Weigh In record (no journal entry) for 05 May 2024
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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919 kcal
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Fat: 47.03g | Prot: 58.51g | Carb: 75.12g.
Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Prime Rib - 12 oz. Dinner: Frigo Light Mozzarella Cheese Stick, Boiled Egg, GFS Deli Turkey Breast, Land O'Lakes Light Butter, Cooked Spinach (from Fresh). Snacks/Other: Fred Meyer Caramel Mini Rice Cakes , Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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