Primalkid's Journal, 05 January 2016

166.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 79.39g | Prot: 199.77g | Carb: 330.63g.   Breakfast: Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Lifetime Fat Free Cheddar Cheese, Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Standing - 12 hours, Sleeping - 8 hours. more...