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體脂-37.9
內臟脂肪-10
骨骼肌-23.4
BMI-28.4
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180.8 lb
Lost so far: 37.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1605 kcal
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Fat: 61.09g | Prot: 34.87g | Carb: 167.40g.
Breakfast: 早安美芝城 香雞排吐司, 早安美芝城 皇家奶茶. Lunch: 清心福全 珍珠鮮奶茶, 炸薯條, 早安美芝城 巧克力吐司. Dinner: 高麗菜, 金針菇, 雞蛋, 金雞牌 鍋燒意麵. more...
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losing 3.1 lb a week
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