pfduser's Journal, 05 May 2024

208.2 lb Lost so far: 20.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 74.77g | Prot: 110.13g | Carb: 239.63g.   Breakfast: Whole Foods Market Four Cheese Bread, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Doritos Nacho Cheese Tortilla Chips (28g), Pork Sausage Patty or Link. Lunch: Vlasic Sweet Gherkins, Golden Flake Cheese Puffs, Lettuce, Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Enriched White Sandwich Bread. Dinner: Minute Instant White Rice, McAlister's Deli Southwest Chicken & Avocado Salad. more...

2578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...