Weigh In record (no journal entry) for 05 May 2024
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1101 kcal
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Fat: 60.91g | Prot: 96.05g | Carb: 47.45g.
Breakfast: Light Cream, Coffee (Brewed From Grounds) . Lunch: Aldi Petite Sirloin Steak. Dinner: Weber KC BBQ Rub, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Catalina Crunch Cheddar Crunch Mix. more...
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losing 4.2 lb a week
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