Weigh In record (no journal entry) for 05 May 2024
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170.0 lb
Lost so far: 52.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1377 kcal
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Fat: 77.23g | Prot: 62.86g | Carb: 111.56g.
Breakfast: Clover Stornetta Farms Half & Half, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Pantry Essentials Sliced Cheese , Richwood Meat Company Beef Sirloin & Beef Patties, Dave's Killer Bread Burger Buns Done Right, Bar-S Foods Bun Length Hot Dogs, Great Value Hot Dog Buns. more...
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losing 1.0 lb a week
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