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joycekay
Journal
05 May 24
joycekay's Journal, 05 May 2024
joycekay's Profile
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Weigh In record (no journal entry) for 05 May 2024
193.2 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 May 2024:
211 kcal
Fat: 2.60g | Prot: 9.25g | Carb: 40.87g.
Breakfast:
Quaker Quick Oats, Bananas, Blueberries.
Snacks/Other:
Ancient Nutrition Multi Collagen Protein Vanilla.
more...
2558 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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