DelTowne521's Journal, 05 May 2024

129.3 lb Lost so far: 23.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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994 kcal

Fat: 33.68g | Prot: 66.62g | Carb: 110.76g.   Breakfast: Brownie, Muscle Milk Strawberries N' Creme Protein Shake (17 oz). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Pink Salmon Skinless Boneless. Dinner: Cobblestone Bread Co. Cinnamon Raisin Bread . Snacks/Other: Sunshine Cheez-It Extra Toasty, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Oats & Honey Granola Clusters. more...

2272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Steps - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...