Weigh In record (no journal entry) for 05 May 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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385 kcal
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Fat: 20.19g | Prot: 28.28g | Carb: 24.04g.
Breakfast: Pullman Pão Integral Zero%, Italac Leite Desnatado, Ovo. Dinner: Ovo, Mãe Terra Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Farinha de Coco. more...
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losing 18.5 lb a week
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