Weigh In record (no journal entry) for 05 January 2016
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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752 kcal
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Fat: 22.97g | Prot: 30.79g | Carb: 47.02g.
Breakfast: Optimel Magere Kwark Aarbei. Lunch: Komkommer (met Schil), Gekookt Ei, Euro Shopper Saté Ajam. Dinner: Kipfilet, Freshona Worteltjes - Extra Fijn, Rode Tafelwijn. more...
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gaining 0.6 lb a week
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'Juut's weight history
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