Weigh In record (no journal entry) for 05 May 2024
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173.9 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2262 kcal
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Fat: 110.69g | Prot: 100.27g | Carb: 216.41g.
Breakfast: Tomaten, Milbona Tilsiter , Stockmeyer Leberwurst Fein, REWE American Sandwich, Milbona Milch 3,5%, Kaffee. Lunch: Kirschtomaten, Brie (Käse), REWE American Sandwich, Milbona Milch 3,5%, Kaffee. Dinner: Thermomix Champignon-Rahmsuppe, TiP Buttergemüse, Nudeln (Gekocht), Paniertes Schnitzel. more...
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2837 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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losing 2.8 lb a week
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