neck 13 chest 35 waist 29.5 naval 30 hips 36 thigh 21 calf 13 bicep 11 forearm 9 wrist 6 body fat 24.48%
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1359 kcal
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Fat: 88.15g | Prot: 101.88g | Carb: 34.14g.
Breakfast: Scrambled Egg , Coffee with Cream, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Spectrum Chia Seeds, 2% Fat Milk, Equate Whey Protein Supplement Vanilla. Dinner: Trader Joe's Raw Almonds. Snacks/Other: Sargento Mozzarella Cheese Stick, Calavo Avocado, Mixed Salad Greens, Taco Meat, Mixed Salad Greens. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, metabolism - 1 minute, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 16 hours and 39 minutes. more...
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losing 2.0 lb a week
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