Rckc's Journal, 05 January 2016

Meeting with a trainer tonight. Lowered my goal weight.

Diet Calendar Entry for 05 January 2016:
832 kcal Fat: 54.73g | Prot: 76.26g | Carb: 21.29g.   Breakfast: Torani Sugar Free S'mores Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Pumpkin Pie Syrup. Dinner: Mushrooms, Great Low Carb Bread Company Rye Bread, Blue Cheese, Frank's Red Hot Sauce, Egg, Skinless Chicken Breast. more...

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