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Ian Fleming
Journal
05 May 24
Ian Fleming's Journal, 05 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 May 2024
189.4 lb
Lost so far:
26.7 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2024:
1429 kcal
Fat: 74.25g | Prot: 52.09g | Carb: 96.14g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Aldi Wagyu Burgers, Waitrose Brioche Slider Roll, Butter.
Dinner:
Peanut Butter, Butter, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2404 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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