Jumpslash's Journal, 05 January 2016

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 52.18g | Prot: 154.88g | Carb: 137.52g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oranges, CalNaturale Svelte Cappuccino (11 oz). Dinner: Roasted Broiled or Baked Chicken Leg, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Pork Spring Roll. Snacks/Other: Cooked Broccoli (from Fresh), Krave Basil Citrus Turkey Jerky. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...