Weigh In record (no journal entry) for 05 May 2024
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1969 kcal
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Fat: 96.16g | Prot: 111.95g | Carb: 158.47g.
Breakfast: Gekochtes Ei, Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Heinz Tomato Ketchup, Reis (Gekocht), Like Meat Like Bratwurst, REWE Beste Wahl Mini Frühlingsrollen. Dinner: Quarki Quark Nach Russischer Art 8%, Gyros, Griechischer Salat, Reis (Gekocht). Snacks/Other: Merci Edel-Marzipan. more...
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gaining 4.6 lb a week
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