Pogoram's Journal, 05 May 2024

Weigh In record (no journal entry) for 05 May 2024
128.7 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2024:
1325 kcal Fat: 58.62g | Prot: 59.72g | Carb: 128.71g.   Breakfast: Котлета Домашняя, Ромовая Баба, Вареное Яйцо, Магнит Банан, Шадринск Молоко 7,1%, Хлебозавод 3 Торт Домашний (Рубленый). Lunch: Chikalab Chikabar Oreo. Dinner: Ehrmann High Protein Yoghurt. more...
gaining 0.2 lb a week

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