Weigh In record (no journal entry) for 05 May 2024
|
137.3 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2024:
|
1589 kcal
|
Fat: 56.59g | Prot: 63.13g | Carb: 209.31g.
Breakfast: 매일 엔요, 커피, 삶은 계란, 사과, 하루견과 하루견과 화이트. Lunch: 잡곡밥, 샘표 양조간장, 김구이, 메추리알, 비비고 소고기 장조림, 일미무침, 계란후라이. Dinner: 콩나물무침, 김치, 미역초무침, 공기밥, 순두부찌개. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
|
losing 0.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
How are you doing HBD, you are missed. Wishing you a fantastic Sunday🙏🏾.
01 Sep 24 by member: Daughter of the_King
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|