Weigh In record (no journal entry) for 05 May 2024
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207.2 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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607 kcal
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Fat: 30.03g | Prot: 42.86g | Carb: 39.57g.
Breakfast: Lurpak Spreadable Lighter, Coffee, Boiled Egg, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Woolworths Roasted Potato & Rosemary Sourdough Loaf. Dinner: Woolworths Beef & Pork Burgers with Cheese. more...
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losing 3.1 lb a week
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