Weigh In record (no journal entry) for 04 May 2024
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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799 kcal
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Fat: 24.80g | Prot: 31.91g | Carb: 113.76g.
Breakfast: Trauben, Naturjoghurt, Kölln Haferflocken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Lidl Eiweißbrot, Gutfried Putenbrust Natur. Snacks/Other: Milcheis. more...
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losing 3.1 lb a week
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 Comments
Weiterhin viel Erfolg für den Neubeginn, lieber Hausladen 👍🏻
04 May 24 by member: BöseAlteFrau
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06 May 24 by member: Hausladen
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