Weigh In record (no journal entry) for 05 January 2016
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264.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2016:
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827 kcal
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Fat: 10.77g | Prot: 30.46g | Carb: 155.74g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Kraft Wheat Thins Reduced Fat, Vegetable with Beef Broth (Canned, Condensed), Yogurt. Dinner: Kellogg's Special K Red Berries, Milk (Nonfat), Great Value Canned Mixed Vegetables, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 7.7 lb a week
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