Weigh In record (no journal entry) for 04 May 2024
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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427 kcal
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Fat: 10.64g | Prot: 9.85g | Carb: 73.28g.
Breakfast: Kroger French Baguette, Lieber's Rice Cakes with Dark Chocolate, EconoMax Waffles, Coffee. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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