Weigh In record (no journal entry) for 04 May 2024
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158.3 lb
Lost so far: 14.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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540 kcal
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Fat: 22.04g | Prot: 42.16g | Carb: 46.36g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, 3 Corações Cappuccino Diet, Nestlé Leite Ninho Integral. Dinner: Ovo, Tomates. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Kiwi, Morangos. more...
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losing 6.2 lb a week
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