Weigh In record (no journal entry) for 03 May 2024
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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504 kcal
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Fat: 13.49g | Prot: 45.68g | Carb: 50.45g.
Breakfast: Café com Leite Integral, Café com Açúcar, Açafrão. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Growth Supplements Pasta de Amendoim Brigadeiro. Snacks/Other: Leão Chá de Camomila, Chá Verde. more...
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losing 1.9 lb a week
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