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I'm doing this!
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145.0 lb
Lost so far: 79.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1207 kcal
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Fat: 55.74g | Prot: 60.05g | Carb: 108.19g.
Breakfast: Butter, Jams, Preserves, Marmalades (Low Sugar), Wonder Classic White Sandwich Bread, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Boiled Egg. Dinner: Wonder Classic White Sandwich Bread, Mushroom Soup, Ground Beef (Cooked). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Orange. more...
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losing 11.2 lb a week
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