Weigh In record (no journal entry) for 04 May 2024
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184.5 lb
Lost so far: 37.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1537 kcal
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Fat: 52.77g | Prot: 123.74g | Carb: 130.80g.
Breakfast: Quaker Aveia em Flocos, Abacaxi, Sabor da Terra Semente de Chia, Iogurte Natural, Mamão Formosa, Ovo Cozido. Lunch: Suco de Acerola, Camil Feijão Carioca, Pepino (Descascado), Arroz Branco (Cozido), Coxa de Frango. Dinner: Parmalat Whey Protein, Ovo, Cuscuz (Cozido). more...
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losing 1.0 lb a week
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