Weigh In record (no journal entry) for 04 May 2024
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216.8 lb
Lost so far: 33.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1520 kcal
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Fat: 79.58g | Prot: 75.16g | Carb: 125.04g.
Breakfast: Coffee, 365 Organic Almond Milk - Unsweetened, Fried Egg, Hormel Black Label Fully Cooked Original Bacon. Lunch: Wegmans Crab Stuffed Mushrooms. Dinner: White Wheat Flour (All Purpose) , Mature Onions. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Stuckey's Toasted 'N Lightly Salted Pecans, Dannon Light & Fit 0% Plus - Peach. more...
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losing 11.2 lb a week
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