Weigh In record (no journal entry) for 05 January 2016
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256.6 lb
Lost so far: 8.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1070 kcal
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Fat: 64.52g | Prot: 89.43g | Carb: 18.15g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Relentless Libertus, Heinz Tomato Ketchup, Rindfleisch. Dinner: Knorr Chinesische Gemüsesuppe. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 7.7 lb a week
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