Weigh In record (no journal entry) for 04 May 2024
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297.8 lb
Lost so far: 81.4 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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311 kcal
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Fat: 16.61g | Prot: 18.75g | Carb: 22.34g.
Breakfast: Muratbey Sürmeli Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Yufka Ekmeği. more...
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losing 0.8 lb a week
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