Weigh In record (no journal entry) for 04 May 2024
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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3354 kcal
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Fat: 139.53g | Prot: 173.38g | Carb: 367.37g.
Breakfast: Sugar, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hash Brown (from Frozen), Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Dinner: Potato, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kneaders Red Velvet Bundt Cake, Bananas, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 11.2 lb a week
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